How To Choose The Right Mattress And Pillow For A Restful Sleep

Good posture and proper pillow and mattress selection help you get a good night’s sleep. Restful sleep, as doctors say. The correct or more comfortable position is the one that aligns the body and the neck, that is, the head should be on the same horizontal line as the rest of the body.

This can be facilitated in the following positions: on the side, with a side sleeper pillow that maintains the neck straight.Or with the back resting on the mattress, also using a pillow for belly up sleeper that does not leave the neck much above the line of the body neither sunk in the pillow, below Of this imaginary horizontal line. It is advisable, therefore, to avoid very hard or too high pillows.

- Regardless of the position being the correct one, the important thing is the person to feel comfortable. It’s no use sleeping on your belly up if the person does not wake up the next day invigorated – warns the orthopedist Gilberto Hiroshi Ohara, attached to the orthopedic department of the Federal University of São Paulo (Unifesp).

In this line, it is easier to understand why sleeping on your stomach can be harmful.

- The belly down puts pressure on the shoulders, and the person expends energy to maintain that position, just as he spends energy to keep his legs close to his knees, for example. Spending power means not resting during sleep – says Ohara.

Also according to the specialist, over the years inappropriate positions may cause some problem in the spine or neck – the famoustorticollis. The pains can intensify, and the correct thing is to look for a doctor to fix the problem.

Just like a very high pillow, a very hard mattress can be harmful.

“We spent a day’s room sleeping, from six to eight o’clock. Hardbed, therefore, does not favor sleep – he says.

The orthopedist says that the pains in the spine or neck are not always linked to the sleeping position or the size of the pillow. According to him, a resonance can diagnose the problem and favor the correct treatment.

“It’s possible to be a herniated disc or a tumor.

Also, pulmonologist Luciana Palombini, of the University’s Sleep Institute, points out that not giving right support to the neck can favor the appearance of snoring and apnea (temporary stopping of breathing during sleep). For those who are allergic, the care with the pillow and with the mattress should be doubled. Dust, and therefore dust mites, must be far away. Using covers on pillows and mattresses and washing them often helps to reduce dust, the doctor says.

5 Easy Health and Fitness Tips

Getting started with a lifestyle of health and fitness is not really the hard demanding task that anyone usually believe it is. When you really think about this, the difficult element is often the beginning. Later on, the rest will likely be a lot easier after you really get the hang of it. All it takes is self-control along with responsibility.

Below are 5 easy health and fitness tips on how to get a head start on your route to superior health and fitness. Read every one and you’ll realize that it is actually easier than you maybe thought it would be. You only need to take the initial few simple steps.

Health and fitness tips #1: Start small.

When your preferred food is something you have to steer clear of, there isn’t any meaning in leaving it out if you just binge when you can’t take the abstinence any more. Take moderate actions. If you consume the meal each day try and cut down on your consumption and make it just 3 times weekly. When you have managed that, decrease further and make it once every seven days. Doing this, you can still take pleasure in the foods but not build up your longing for these.

Health and fitness tips #2: Plan reasonably.

Establish goals for yourself. But it does not necessarily imply that you will need to kill yourself to get it so when you don’t you’ll also kill yourself. Establishing too high goals will usually only bring about failure and frustration. While you prepare, be sure that you is able to do it. How will you know? Remain realistic. You know what you are capable of. It is far better setting goals for yourself that you know you can apply. Achieving them gives you a feeling of achievement which will make you more self-confident and much more happy to continue with your task.

Health and fitness tips #3: Use a friend.

Sharing the pains and aches along with the pleasures of achievements with a buddy may help make the program easier plus more tolerable. In reality, those with a companion are better suited to stick to their plans than those who will be undertaking the projects on their own. Simply because if you have a friend with you, he / she provides an assistance system that can help keep you on course which will help prevent you from abandoning. In addition to having a buddy along with you encountering the same struggles definitely makes the process more fun and much more enjoyable.

Health and fitness tips #4: Have self-discipline.

This really is one of the few issues that can make or shatter your intends to finally live a healthful lifestyle. As a way to really stick to the plan, you should develop self-discipline especially when it involves things which you eagerly want to accomplish or stuff that you are used to doing. Temptations in the process will be many and you need to be willing to face all of that!

Health and fitness tips #5: Practice it for your self.

Many men and women set out to live a life of health and fitness in hope of getting noticed by other people. Even though this is a valid reason, at times, it’s not sufficient to see you through the full process. It is better that you just do this for yourself simply because you want a healthier and better you compared to do it for other people’s acceptance. After all, the only real acceptance that you ever need to have is your own.

Health and Fitness Addiction

Yes…it’s possible! The word “addiction” give us images of people in dark rooms, listening to bad music and sticking needles in their arms, but many addicts can be found in the gym or on the local school track, getting just as addictive a fix. In fact, the positive nature of the word “healthy” makes health and fitness addiction all the more alluring. Despite the positive media, health addicts have done as much damage to their families and lives as any other kind of addict. In this article, we’ll look under the surface of health and fitness addiction and find a path to recovery.

How Can Something So Good Be Bad? In our modern Western culture, those willing to pay the price for fitness are to be applauded. There are just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those who endure it for about an hour, 3-5 days a week, have achieved a level of discipline most only dream of.

Health and fitness addiction is not about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are much the same as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.

Types Of Health And Fitness Addiction: These are addictions to the activities of health and fitness, as opposed to the TV, Internet and shopping addictions which could involve health themes. Health and fitness addictions are compulsions to engage in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet plan doesn’t matter. It’s an addiction when you feel compelled to do it.